This Stretch strap is perfect for Physical therapy, Yoga, Pilates, Ballet, workout warming up, Its super-friendly for beginners, you will become more flexible and balanced.The muscle stretching strap helps to prevent injuries and enhances muscle recovery, provides additional stability during unassisted stretches and poses. It's super-friendly for beginners, you will become more flexible and balanced. Effective in warming up, Help to ensure correct posture by lengthening tight muscles that pull areas of the body away from their intended position. The strap measures 98 inches long, 1.57 inch wide, fitting people of all size and providing a wonderful stretching from head to toe, and effecting multiple muscle groups at the same time. Yoga strap is made of durable and long-lasting duty nylon to ensure firm enough to hold your poses but also soft enough to reduced risk of injury. 12 multi-loop stretching strap allows you to progress through different loop levels to gradually deepen your stretches.