material - Built with a sturdy waterproof outer layer and high elasticity EVA. This combination resists cracking, deformation, and wear, delivering reliable performance under demanding high intensity usage. Durable weight support - Designed with an advanced load bearing structure. The foam roller supports up to 150 kg and uses a resilient PVC core to maintain stability and durability over time without compromising function. Smooth rolling action - Provides deep fascia relief by applying consistent pressure to specific fascia points. This targeted pressure supports faster muscle recovery during use. Versatile use - Supports balanced exertion during workouts. A practical aid for warming up before training and for relaxing muscles afterward. Integrates easily into yoga trainings or other fitness activities. Use scenarios - Pre workout warm up and mobility Roll major muscle groups before training to activate muscles and improve range of motion. Suitable for use on calves, quads, hips, lower back, and upper back. - Post workout recovery Use after running, cycling, or weight training to ease fascia tightness and reduce stiffness, helping speed recovery. - Yoga and mobility sessions Incorporate into stretching routines to deepen stretches, release muscle tension, and maintain balanced movement. Note: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement.