1Multifunction: Squat wedge block helps with stretching calf to promote recovery and prevent plantar fasciitis, achilles tendon relief, calf muscle strain, shin splints, and patellar tendinitis. 2Improve Circulation: Squat wedge calf stretcher also aids in relieving leg related discomfort and injuries, which can effectively improves your posture, and ensures proper body circulation. 3Widely Use: Heal elevated squat wedge block is perfect for home, office, school, gym, and outdoor stretching. Made of EPP material for durability and comfort during stretching exercises. 4Workout Use: Wedge block helps to increase muscle sensitivity during exercise, improves agility, response time, strength, and endurance, aids in proper stretching before and after workouts. 5Prevent Slipping: Concave and convex surfaces design can prevent the workout board from slipping and ensuring safety during use, with 3 pieces for you to adjust the heights of wedge blocks. 3 xSquatWedgeBlocks