Stress relief at home: Boxing at home is a practical option when you feel down and need relief. The box mat supports a smart Bluetooth connection, so you can play music from your phone as you train. Latest music box machine: Size 40 x 40 x 7.5 cm. This music box machine includes a wall-mounted host, a pair of gloves, and a USB charging cable. The backlight displays the target on the wall and can improve responsiveness. Fitness enhancement: The backlight shows the target on the wall and the punching position, following the rhythm of the punching exercises. Where the light is on, where you should hit, helping to train hand-eye coordination and reaction time. Backlighting mode: The wall target has a backlit display and indicates the boxing position, following the rhythm of your training. The illuminated area shows where to strike, strengthening hand-eye coordination and reaction speed. Use scenarios: - Solo home workout for stress relief and fitness, with Bluetooth music from your phone. - Rhythm-based training to improve timing, speed, and reflexes during boxing drills. - Family or friend sessions for interactive cardio routines using the illuminated target and guided lighting cues.