Key benefit: Improve flexibility, calf strength and ankle mobility with precise, repeatable positioning. The board’s four adjustable angles let you target different muscle groups and progress gradually without guessing or makeshift supports. Adjustable angles for targeted stretching: Set the incline to one of four specific angles to control stretch intensity. Use lower angles for gentle mobility work and higher angles for deeper calf and Achilles stretches or strength-focused stretching. Stable, non-slip surface that’s easy to clean: Textured, non-slip surfaces keep feet and hands secure during use. The board is simple to maintain—wipe with a cloth or rinse with water to restore its look and hygiene quickly. Durable, waterproof PP foam construction: Built from high-quality PP foam, the board is waterproof, odor-free and designed for long-term use. The thick, rigid material provides safe, reliable support during calf stretches and other standing or seated routines. Versatile use, any combination or standalone: Use the board alone or combine multiple boards for custom angles and transitions. It’s suitable for all skill levels—from beginners to advanced users—and convenient for indoor or outdoor routines. Compact and practical: Lightweight and portable enough to take to the gym, sports field or physical therapy sessions while still providing solid, supportive contact for effective stretching. Practical applications Post-workout recovery: Use the board after running or cycling to reduce calf tightness, improve ankle dorsiflexion and speed recovery. Physical therapy and rehab: Controlled angle selection supports progressive stretching protocols for Achilles, calf strains and limited ankle mobility. Warm-up for sports or fitness classes: Quickly set the board to an appropriate angle for dynamic or static stretching before training or competition. How it solves common problems Eliminates inconsistent stretching posture by offering repeatable, stable angles. Reduces slipping and the need for extra mats or tape thanks to the non-slip surface. Simplifies cleaning and outdoor use with waterproof, odor-free material that resists wear. What makes it stand out Four precise angle settings for gradual progress and specific muscle targeting. High-density PP foam offering a balance of rigidity and comfort for secure support. Designed for everyday use by athletes, rehab patients and casual exercisers, indoors or outdoors. Usage tips Start at a lower angle and increase gradually as mobility and comfort improve. Combine with calf raises or hold static stretches for 20–30 seconds per set. Clean after outdoor use with a quick rinse or wipe-down to maintain performance and appearance.