Powerful Muscle Recovery Muscle Recovery Gold-Nutrition s a powerful anabolic formula that contains: proteins of high biological value (whey hydrolysates, isolates and concentrates) ? essential for protein synthesis and muscle growth ? Rapidly absorbed carbohydrates, Creatine, Vitamins and Minerals. This unique combination of ingredients, extensively studied by scientific sports nutrition, allows you to maximize hypertrophy, strength gains and muscle recovery. Science shows that the intake of supplements that combine proteins with carbohydrates promotes muscle hypertrophy by enhancing protein synthesis and the replacement of energy sources in the muscle and that the combination of Creatine facilitates adaptation to training and increases gains in lean mass. Muscle Recovery Gold-Nutrition s intended for athletes in sports with a muscular strength/endurance component, with peaks of intensity and maximum strength, or strength training with the aim of hypertrophy. Indications for use Drink 1 dose (1 shake) after physical exercise. To prepare a smoothie, add 2 full measures (75g) to 300ml of water, mix well and serve. Due to its creatine content, it can be taken for consecutive periods of up to 12 weeks, stopping for 3 to 4 weeks before continuing. However, if you prefer, it can be taken throughout the competitive season. COMBINES WELL WITH: ZMA ? At bedtime. For better recovery.Pre-Workout Impact ? At the beginning of more demanding training/tests.