All-in-one compact Pilates board for home training that supports a full range of exercises to build strength, increase flexibility and improve balance. Multi-function design on a single board allows you to combine movements for an efficient routine and better results. Core and overall strength: includes a thrust attachment and resistance bands to target core muscles and enhance stability, flexibility and strength across the body. Durable and comfortable: high-strength PP material provides a stable base; knee pads are included for comfort and joint protection during sessions. Practical and versatile: compact footprint suitable for home gyms; quick to set up and adjust, suitable for beginners to intermediate users. Use scenarios: - Warm-up and mobility sequence to prepare for cardio or other workouts. - Full-body training focusing on core, balance and strength with the thrust attachment and bands. - Rehabilitation or gradual progression sessions to improve flexibility and posture. Specs and features emphasized: function, compatibility, material, durability, and performance are designed to support consistent home training without adding complexity.