UPGRADED RESISTANCE BAND - Different from traditional exercise band, elastic band are lighter and more versatile. Thick natural latex, carrying silica gel granules in your hand, can massage your palms while training and promote blood circulation. ERGONOMIC DESIGN ELESTIC ROPE: Made of natural latex, designed with an shape, perfectly fits your hands and body, which is ergonomic and makes it more comfortable to use, help to relieves stressed hand and reduce frictional injuries. OFFERS EFFECTIVE STRENGTH - Workout your arms, back, shoulders, legs, and butt all at once with mobility band, perfect for for body stretching, resistance training, yoga, and physical therapy to help strengthen torn ligaments or muscles. GREAT WITH ANY WORKOUT - This pure barre equipment can be integrated seamlessly with every popular workout program including Yoga, Pilates and more. Use them for general exercise, stretching, strength training and power weight programs. WORKOUT ANYWHERE : Designed for light and speedy mobility, the exercise band can be rolled up to stash in a gym bag, suitcase, or overnight trip making it perfect for travel, gym, or in-home use. Item name: exercise band Resistance: 10-15lbs Dimension: 19.68*4*1.6inch/ 50*10.3*3.4cm Weight: 6.3 oz/ 180g Material: Latex Function: Recommend Used with Therapy Bands: Work well for people suffering from leg, knee and back injuries and help in recovery from torn MCL and ACL, knee replacement, patella and meniscus rehab. They are also perfect for use by women during pregnancy and after birth to keep their bodies in shape.