- Multifunctional Push-Up Bar: This innovative push-up board features 14 symmetrical, color-coded rails designed for targeting specific muscle groups, including the chest, shoulders, abs, latissimus dorsi, and triceps. Enjoy a variety of effective push-up positions for comprehensive strength development. - Detachable and User-Friendly: The push-up stand is easy to assemble and disassemble. Its compact design makes it portable, allowing you to train anywhere. Simply insert the handle into the desired position on the push-up board for a hassle-free workout experience. - Safe and Non-Slip Design: Constructed from thick, durable ABS plastic, this push-up board is robust and shockproof, supporting a maximum load of 100-150 kg (220-330 lbs). Non-slip handles evenly distribute force, reducing stress on joints. Small, non-slip pads on the base ensure stability during workouts. - Versatile Fitness Equipment: Ideal for all fitness levels, this push-up board caters to various workout needs. It effectively aids in burning calories, losing weight, and building core and upper body strength, making it a perfect addition to your home gym. - Perfect Gift for Fitness Enthusiasts: Share this strength training tool with friends or loved ones looking to improve their fitness. Encourage a healthier lifestyle within your community. Note: Avoid overtraining and excessive load to prevent injuries. Practical applications include home workouts, outdoor training sessions, and gym setups. This push-up board is a reliable solution for anyone aiming to enhance their fitness routine.