Burn fat and increase muscle strength, providing consistent resistance when stretched, allowing you to isolate your muscles during workouts and shred body fat. Easy-to-use metal clips let you quickly add additional bands, ankle strap, and custom soft foam grips. The five included colored bands offer weight resistances ranging from 2 to 30 lbs, with a total resistance weight of 75 lbs when cut together. Ideal for toning your quads, glutes, buttocks, abs, biceps, triceps, legs and knees. The bands are not only for daily fitness training but also to support during recovery from leg, knee or back injuries Made of the highest quality, eco-friendly natural latex which is extremely durable, and the bands will maintain their strength for a long time. Each strip of tubing is double layered and carefully constructed to provide maximum strength. Do you want to reach maximum physical shape and catapult your body into a big torch furnace? Get the full body workout with the exercise bands. They provide consistent resistance when stretched, allowing you to isolate your muscles during workouts and shred body fat, perfect for weight lifting, Fat Burning Cross Fitness, Pilates, Yoga and much more Moreover.