This foam roller is available in four sizes, spanning from 30 cm to 90 cm, and adapts to different body types and training needs. It is essential for muscle therapy and fullbody conditioning. Engineered with textured surfaces to enhance grip and enable precise myofascial release. The EPP foam roller provides stable, controlled performance during intense recovery sessions. Suitable for yoga studios, home gyms, or postrun routines, its design targets the back, shoulders, and leg muscle groups across multiple exercise disciplines. It delivers muscle recovery and tissue relief with a 150 kg weight capacity, making it suitable for postworkout therapy and fitness enthusiasts. Use scenarios: Post run or heavy leg workouts: roll calves, quads, hamstrings, and glutes to reduce soreness and stiffness. Desk job or everyday tension: roll the upper back and shoulders to relieve tightness and improve posture. Warmup or mobility work: use before workouts to loosen hips, thoracic spine, and calves in a yoga studio or home gym. Note: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement.