Description Ring workouts build muscle, core strength, stability and coordination that comes from intense concentration and focus during ring exercises due to their instability. You can use these with a pull up bar or your power rack to start doing ring dips, pull ups, muscle ups, etc. Feature - Color: Black - Material: ABS - Size: 23x23x1cm - Bearing Capacity: up to 400kg - for huge gains in upper body and core functional strength. Great for weight exercises like push-ups. - One of the simplest and most effective tools that can be set and height adjusted in minutes. - Help you with full body workouts that recruit all your muscle groups to work together. Practice pullups, pushups, dips, rows, muscle ups and so much more. - Work as an effective adjunct to some forms of physical therapy, as ring training activates so many muscles in such a coordinated way. - A great gift for your friend and family. for huge gains in upper body and core functional strength Great for weight exercises like push-ups |One of the simplest and most effective tools that can be set and height adjusted in minutes |Help you with full body workouts that recruit all your muscle groups to work together Practice pullups, pushups, dips, rows, muscle ups and so much more