Usage Tips:Non- Handle: Anti-skid design on adjustable dumbbell handles of weight equipment, by increasing the friction with your hands, you will not fall off the dumbbells during training. Thickened Safety Locks: Dumbbell bars with locks, locks made of advanced material, durable, and never rust. Make the thickened screw nut and connector are fully tightened using the dumbbells(4 pcs locks included) Easy Assembly: Standard dumbbell handles screw edges are specially , and a pair of dumbbells can be assembled quickly and easy to disassemble with locks and no effort at all. Dimension: 50cm adjustable dumbbells bars with material, it's will keep safe while exercise, accommodates weight plates with a 1 inch enter hole. You can use dumbbell bars with different weight to built muscle, body muscles including chest, back, biceps, triceps, traps and core. colour:Yellow+black Material:PVC+Steel size:50cm Package Contents: 2 x dumbbells 4 x nuts Only the above package content, other products are not included. Note: Light and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.