Full-body massage foam roller set: You will receive a high-density 13-inch deep foam roller, a 15-inch anti-slip massage stick, 1 plantar fasciitis ball, a solid heavy-duty 2-in-1 spiky ball, a stretching strap, and 1 nylon bag to help relieve sore muscles, reduce tension, and support muscle recovery. Relieve muscle soreness and improve performance: This set is designed to support muscle recovery and enhance flexibility. Ideal for use before and after workouts, rolling helps increase blood flow and may assist in reducing lactic acid buildup with the included spiky ball. Helps reduce stiffness and discomfort associated with exercise, running, and training through deep tissue massage. High-density and quiet construction: Made from firm, high-density foam, the rollers and balls support up to 300 pounds. They maintain their shape even with regular use, produce no squishing noises, and are resistant to moisture, making them suitable for a variety of fitness routines. Built for long-term durability and consistent performance. Portable nylon bag and compact design: The set includes a durable, portable mesh nylon bag for easy transport and storage. The bag also functions as a yoga mat carrier, making the set convenient for home, gym, or travel use. Ideal for a wide range of users: Suitable for runners, athletes, yoga and Pilates practitioners, swimmers, and anyone seeking muscle relaxation and post-workout stretching. Helps target common areas such as shoulders, arms, legs, back, glutes, thighs, hamstrings, quads, and calves. Lightweight and travel-friendly: The compact design and included carry bag make this set easy to take anywhere, ideal for outdoor activities and on-the-go use. Supports muscle recovery and relaxation: Designed to help relieve muscle tightness and support overall muscle health. Durable and reliable: High-density foam retains shape and performance over time. Convenient storage and transport: Comes with a space-saving nylon bag, perfect for active lifestyles and fitness enthusiasts.