Product s 6pcs Silicone Finger Gripper Strength Trainer Resistance Bands Finger Expander Stretcher Exerciser Feature: 1.100% quality silica gelfood safe, non-toxic and harmless, odorless, safe and environmentally friendly; 2.Small, light, easy to carry.carry, can carry out finger rehabilitation training at home.anytime, anywhere. 3.Wear it on your fingers at the beginning of the exercise, stretch your fingers and make stretching movements. After two or three minutes, your finger is sore and uncomfortable.At this stage, the finger and fingertips are perfectly trained. 4.Soft, no cracks, long life and no skin irritation.Specifications: Product weight: 15g/pc Product size: 7.8 x 4 x 1.8cm Material: silicone Color: green, sea blue, orange, light blue, royal blue, dark blueType: 6.6 lbs, 8.8 lbs, 11 lbs.Tips: 1. The silicone finger holder is easy to remove.carry to improve finger strength.It is a must-have for sports and fitness.2. It is suitable for elderly people, adults and adults.rehabilitation,mouse hand, athletes in general, women, adult men, etc.It is a must for home use. How do you use the finger trainer?Tip 1: Place the curls on each finger, starting with the fingertips close together.Tip 2: Slowly spread your fingers, hold them for 3 seconds then slowly relax them.1 to30 repetitions in three sets.Scope of delivery: 6 Finger Resistance Bands