- Package Contents: This set includes 6 reusable ice packs for injuries, featuring 2 small 6-inch white bags, 2 medium 9-inch blue bags, and 2 large 11-inch dark blue bags, ensuring you have the right size for various needs. - Versatile Hot/Cold Application: Each ice pack can be filled with ice cubes for cold therapy or hot water for heat therapy, making them suitable for a range of applications from cold compresses to soothing heat treatments. - Pain Relief and Swelling Reduction: Ideal for alleviating pain and decreasing swelling from injuries such as bruises, muscle aches, sprains, and strains. These packs are essential for sports injuries and effective first aid. - Multiple Sizes for Targeted Relief: The three sizes (small, medium, large) allow for targeted treatment on different body parts, including the wrist, knee, and back. Suitable for all ages, from children to adults. - Practical Use Scenarios: 1. Use the small packs for quick relief on minor injuries like wrist sprains. 2. The medium packs are perfect for knee support during physical activities. 3. The large packs provide effective relief for back pain after a long day. This product is designed for convenience and effectiveness, allowing you to manage injuries and discomfort at home or on the go.