- Professional Quality 9-in-1 Push-Up Board: This multifunctional push-up board features 9 ports on each side, allowing for a variety of hole combinations to target different muscle groups. Perfect for enhancing your workout routine. - Comprehensive Workout Guide: Included workout sheet provides suggested fitness routines tailored for the push-up board. It offers general exercise tips and demonstrates proper form for each muscle group, making your training sessions more effective. - Safety and Durability: Constructed with a robust grip and high-quality non-slip padding, the board's handles are made from PP/ABS composite plastic. The reinforced design supports a maximum load of approximately 200 kg, ensuring stability and safety during your workouts. - Versatile Application: Suitable for individuals aged 10 and above, this push-up board is ideal for both men and women, whether you're a professional trainer or a beginner. It's an excellent choice for anyone looking to improve upper body strength and definition. - Practical Use Scenarios: - Home Workouts: Transform your living space into a personal gym, allowing you to maintain your fitness routine without the need for bulky equipment. - Group Training: Perfect for fitness classes or group sessions, encouraging teamwork and competition while effectively building strength. - Rehabilitation: Beneficial for those recovering from injuries, as it allows for controlled and safe upper body workouts to regain strength. Experience a new level of training with this innovative push-up board that adapts to your fitness needs while prioritizing safety and efficiency.