Agility Ladder - 9 m Flat Coordination Ladder Key features - Length: 9 metres; the ladder is flat for easy setup and stable play. - Material: made from impact-resistant, robust LDPE for durability. - Width: 42 cm, providing a roomy track for footwork drills. - Visibility: bright yellow color for high visibility on grass, turf or indoor floors. Why you need this - Purpose: a training device for coordination and speed-strength training of the legs, suitable for a range of athletic activities. - Sports compatibility: ideal for football, boxing, tennis, basketball, hockey and other agility-focused sports. - Performance benefits: regular use improves coordination, agility, speed strength, endurance and technique. Design and versatility - Adjustable spacing: the rungs have flexibly adjustable spacing, making the ladder suitable for both children and adults. - Durability: robust construction supports frequent use in various training environments. - Easy to use: open the bag and adjust the cross position to your needs; no complex setup required. How to use - Indoor and outdoor use: quick to set up on a gym floor, indoor training room, garden or other open spaces. Specific use scenarios - Football training sessions: perform rapid footwork and direction-change drills to enhance speed and coordination on the field. - Individual agility workouts across sports: use for boxing, tennis, basketball or hockey footwork drills to improve speed, balance and technique. - Home or garden conditioning: simple setup for regular practice by both children and adults, enabling convenient training in small spaces or outdoor areas. Summary - The Agility Ladder provides a durable, high-visibility, 9 m flat ladder with adjustable rung spacing designed to boost leg coordination, agility and speed-strength for a variety of sports. Its straightforward setup supports quick indoor or outdoor use, making it suitable for both youth and adults.