- Reduces wrist extension during AB training: advanced suction cup design provides stable support throughout the workout, keeping wrists comfortable for an effective training session - Fully adjustable: easy to customize the setup to your preferred grip and range of motion for a tailored AB workout - Core fitness oriented: specifically designed for abdominal exercises, this AB trainer auxiliary strengthens your core muscles effectively and supports better fitness results - Broadly applicable: enhances your fitness routine by improving core strength and targeting abdominal muscles for a more efficient regimen - Stable and reliable: suction cup system anchors securely to enable controlled, steady movements without unwanted slips - Use scenarios - At home core routine: integrate into your abdominal workout to maintain wrist comfort and focus on form during crunches and other movements - Progressive core training: suitable for beginners to advanced users as part of a structured plan to build core strength and endurance - Short core finisher: add a focused abdominal segment to the end of cardio or circuit sessions for a compact, effective conclusion