DURABLE ABS CONSTRUCTION - The gymnastics rings are made of high-density ABS material for durability and security with a load capacity up to 1,760 lb. The textured ring surface provides comfort and helps prevent slippage during use. ADJUSTABLE FOR VARIOUS NEEDS - The two gymnastics rings are connected with premium polycarbonate nylon straps featuring adjustable buckles that extend up to 15 feet. The buckle design includes secure locking teeth to enhance load capacity and safety, accommodating different users and training environments. EASY TO INSTALL - Designed for quick and simple setup, the rings can be installed in under 5 minutes. Simply hang the straps over a sturdy beam or bar, thread the sling through the buckle, and adjust to the desired length. FULL BODY WORKOUT - Ideal for total body training, these rings support a variety of exercises such as pull-ups, push-ups, dips, rows, muscle-ups, and chest flies. They help improve strength, flexibility, and overall fitness. PORTABLE DESIGN - Suitable for CrossFit, strength training, and home workouts for men, women, and children. Use at the gym, park, backyard, or while traveling.