Adjustable length for a tailored fit: 25.6 26.8 inches. This range accommodates different body sizes and allows for a customized reach for various chest and arm exercises, making it suitable for diverse workout routines. Sturdy steel frame for durability: Built from strong steel to support intense chest and arm workouts. Designed for longevity and reliable performance over time. Nonslip foam handles for secure grip: Foamcovered handles provide a comfortable, nonslip grip even during vigorous sessions, helping to reduce hand fatigue in longer workouts. Ushaped structure for stability and control: The Ushaped design delivers stability and balance, improving control during upper body movements and enabling the engagement of multiple muscle groups. Use scenarios Home chest and arm routines: Use the adjustable length to fit your stance and perform presses, flyes, or pulling movements with stable footing and controlled motion. Full upperbody day: Alternate between pushing and pulling movements while maintaining a secure grip and steady form thanks to the stable frame and comfortable handles. Extended workout sessions: The nonslip foam handles help sustain grip and reduce hand strain during longer training blocks, supporting endurancefocused sessions.