Portable and efficient workout solution A compact, lightweight and durable gym that you can carry in a backpack. Train arms, chest, back and core anytime, anywhere without bulky equipment. Suitable for home workouts, gym training or travel. Multifunction strength training machine This muscle training bar stimulates more muscle groups, including chest, wrists, arms, back, legs and shoulders, beyond traditional arm bars. Follow the standard instructions to build a stronger body. Simple and safe, making it a practical choice for home gyms. Multifunction arm trainer A small, efficient device designed for full body exercises. It targets not only the arms but also key muscle groups across the chest, wrists, back, legs and shoulders. Durable and stable structure Constructed with strength metal springs to ensure strong elasticity, durability and stability. Delivers smooth, uninterrupted movement through workouts and supports users at all fitness levels. 23 practical use scenarios Home gym daily routine Use as a primary or supplementary tool for a quick fullbody session that targets arms, chest, back and core. Ideal for short, effective workouts in a living room or dedicated workout space. Travel and hotel workouts Packable and easy to carry for hotel stays, business trips or outdoor adventures. Set up in a hotel room or small space to maintain strength and mobility while away from the gym. Office breaks and midsession refresh Lightweight and portable for use during work breaks or between tasks. Perform focused upper body movements to improve posture, relieve tension and maintain fitness without needing a full gym setup.