Flexible waist adjustment - Adjustable webbing fits waist sizes from 25 to 41 inches, providing a secure, comfortable fit for a wide range of users. Multifunctional use - Two movable rings enable seamless transitions between exercises such as cable kickbacks and resistance training, helping to build strength and agility more efficiently. Neoprene construction - Made from neoprene and weighing approximately 250 grams, it offers durable performance without compromising comfort during workouts. Designed for all fitness enthusiasts - Suitable for both beginners and advanced athletes, it enhances training efficiency and supports progress toward fitness goals. Use scenarios - Cable kickbacks and resistance routines: Attach bands or cables to the rings to perform kickbacks and other resistance-based movements, enabling targeted upper-body and stabilizing work. - Band-assisted lower-body work: Use resistance bands anchored to the rings for hip extensions, leg adduction/abduction, or other band-based movements to improve hip strength and mobility. - Core and stability drills: Employ bands attached to the rings for anti-rotation or torso stabilization exercises, enhancing core engagement during workouts.