Flexible waist adjustment Adjusts with a secure webbing design to fit waist sizes from 25" to 41", providing a personalized, stable fit for every user. Multifunctional use Equipped with two movable rings for easy transitions between exercises. Supports cable kickbacks and other resistance movements, enabling smooth switching during workouts. Lightweight neoprene construction Made from durable neoprene, weighing approximately 250 g to maintain comfort while offering dependable durability during training. Designed for all fitness enthusiasts Suitable for both beginners and advanced athletes. Helps improve training efficiency and supports progress toward fitness goals. Use scenarios - Cable kickbacks and glute work: attach bands or straps to the rings to add resistance while performing kickbacks for targeted glute activation. - Hip and leg movements: use the rings to anchor resistance for hip abduction/adduction and related leg exercises. - Warm-up and mobility: perform light resistance routines or activation drills with the belt to prepare for a training session.