Precious seeds obtained from the Sesamum indicu plant, of the Pedaliaceae family, native to India and Africa. They differ from white seeds, in addition to the color, also for the greater quantity of vitamins, mineral salts and antioxidants. This product is suitable for everyone, especially teenagers, athletes, pregnant women or during menopause. These seeds are very rich in vitamins and minerals, have a high content of vegetable proteins, amino acids, and above all calcium. They have antioxidant properties and, thanks to the presence of lignans, contribute to the control of blood pressure, with anti-hypertensive effects. They contain oleic acids, useful for fighting LDL lipoproteins, and folic acid. The presence of calcium favors a restorative and fortifying function of bones and tissues. It is recommended to add to salads or breakfast muesli, to be incorporated into the bread mix, excellent for breading and gratinating, or as a supplement, simply by chewing a spoonful of toasted seeds. Keep in a cool and dry place. Duration 6 months.