Description: 【Multifunctional training】: Elastic Pull Rope is suitable for squats, boxing, fighting, basketball, volleyball, tennis and other sports, helping to improve leg strength, power and jumping power, is a comprehensive training auxiliary tool. 【High elastic material】:Boxing rope using quality elastic rope, the stretching effect is significant, practical and not easy to break, can provide stable resistance, to ensure the training effect. 【Training Force And Speed】:Run faster, jump higher and dig harder with resistance that builds speed, strength, agility , flexibility,dynamic power and overall balance. 【Strong Elasticity】:Elastic resistance rope is made of TPE material, with pulling force, great for your to work on your arms, shoulders, chest, back, legs, and more. 【Solving Common Passing Problem】:Training jumping rope is attached to the passer's wrists and ankles to prevent excessive upward arm movement and minimize ball contact interference. Specification: Material:TPE Size Chart: 45cm/17.72inch or 35cm/13.78inch,45cm/17.72inch,65cm/25.59inch Package Includes: 1 Belt, 2  Foot ,  2 Resistance tube, 1 Storage bag or 1 Belt ,2 Foot ,2 Wristband ,5 Resistance tube ,1 Storage bag   Note: Please allow slightly errors 1-2cm differences due to manual measurement.