suitable for martial arts training, our speed punching ball offers a challenging workout that targets your reflexes and coordination. The hanging design allows for easy setup and use, making it a convenient option for home training. Whether you're a professional fighter or a fitness enthusiast, this equipment helps you achieve your training goals and maintain peak physical condition. Features -Color:Multi -Material:PU, metal, plastic -Size: 180.00X20.00X20.00cm/70.74X7.86X7.86in -Improve coordination: the speed ball training tool helps enhance your hand eye coordination, crucial for boxing and other sports -Home workout solution: this speed ball trainer is an excellent addition to your home gym, allowing you to train effectively at home - materials: crafted from pu, metal, and plastic, the speed ball trainer is designed for durability and performance -Adjustable intensity: the adjustable feature of the speed ball trainer ensures it can be adjusted to suit different training intensities -Versatile training tool: ideal for boxing and other sports, this speed ball trainer helps improve your overall reaction speed and coordination Package list: 1 x Boxing Speed Ball