In response to the needs of resistance training, creatine monohydrate is recognized by the sports medicine community as an efficient supplement for improving instantaneous explosive power and maximum strength, while improving repetitive exercise performance.This nitrogen-containing compound promotes training-adaptive muscle growth by optimizing the ATP regeneration mechanism. Please remember: the nutritional integrity of the basic diet must be maintained, and the dosage specifications must be strictly followed. There are safety risks for children to contact. The guidelines recommend 1-2 gummies per day, preferably on an empty stomach. Important reminder: Dietary supplements should not replace a varied diet and healthy lifestyle habits, and must not exceed the recommended amount