- Weight and Size: The Crossbeam weight lifting barbell has a sturdy weight of 15 pounds and measures 90 cm in length, making it compact yet effective for various exercises. - Package Contents: Each order includes one Crossbeam barbell curl bar, providing you with an essential tool for your strength training routine. - Unisex Design: Crafted for both men and women, this versatile equipment is ideal for anyone looking to enhance their strength, whether you are a beginner or an experienced lifter. - Durable Material: Constructed from high-quality metal, this barbell offers exceptional strength and longevity, ensuring it withstands regular use without compromising performance. - Key Benefits: - Versatile Training: Perfect for a wide range of workouts, including bicep curls, tricep extensions, and other strength-building exercises. - Home Gym Essential: Ideal for your home gym setup, allowing you to perform effective workouts without needing a lot of space or equipment. - Strength Improvement: Helps to build muscle and improve overall fitness by enabling targeted strength training. - Practical Applications: - Use it for daily workout routines to tone your arms and upper body. - Incorporate it into your warm-up or cool-down sessions for added resistance training. - Great for circuit training or fitness classes to enhance your strength and endurance. This Crossbeam weight lifting barbell is a reliable addition to your fitness equipment, designed for performance and longevity.