This versatile notepad is not just for meal planning; it also serves as a great tool for tracking your intake. Write down your breakfast, lunch, dinner, and snacks to monitor your eating habits. The tear- makes it easy to each week, helping you stay committed to your health goals. It's a must-have for anyone serious about meal prep and healthy eating. Features - Color: Multi -Material:Paper -Size:20.50X14.00X0.50cm/8.06X5.50X0.20in -Elegant and minimalist: our meal planner notebook features a sophisticated and minimalist design, making it easy to record and organize all your . -Spacious layout: with plenty of space to write down all your delicious recipes, our meal planner ensures you have enough room to capture every detail of your culinary creations. -Never lose a recipe: keep all your recipes in one convenient place with our meal planner notebook, never have to worry about forgetting a recipe again. -Great present idea: this meal planner is a fantastic present for anyone who loves to cook. it's Suit for birthdays, mother's day, weddings, bridal showers, or any other special occasion. - management: effortlessly manage your weekly and monthly healthy eating habits with our tearoff meal planner, designed to help you stay with your goals. Package list: 1 x meal planner(60 sheets recipes)