Organic oat grains (Avena sativa) are one of the most widely used cereals in the diet of every continent. It is one of the most consumed cereals worldwide. Tasty and versatile, it is a true nutritional treasure: rich in proteins, vitamins, and minerals. Nutritionally, it is the cereal that provides the most protein. Its content is high in slow-release carbohydrates. It contains a large amount of soluble and insoluble fiber. It is low in fat but provides polyunsaturated fats, especially omega-6 and omega-3. It contains B vitamins, including folic acid and vitamin E. It also provides iron, zinc, phosphorus, potassium, and some calcium. It's recommended to soak organic oat grains overnight, then combine 1 part oat grains with 4 parts salted water and cook for 1.5 hours in a traditional pot. It can be used in salads or combined with other grains: rice, quinoa, or couscous. Contains gluten. May contain traces of: soy, nuts, sesame, celery. Keep in a cool, dry place. ES-ECO-019-CT