Erythritol is the best natural alternative to sugar with 0 calories. Erythritol has 70% of the sweetening power of sugar, so you can substitute sugar in your cooking without changing the flavor of your meals and maintaining your recipes. It has high digestive tolerance, is safe for people with diabetes, and does not promote dental caries.   It has no calories. It is the perfect complement for losing weight It tastes practically the same as sugar. It has 70% of the sweetness of sugar, so you won't notice the difference or resent this sweetener as you might with sugar or other sweeteners. Ideal for diabetics. Erythritol has a glycemic index of 0. It does not increase blood sugar levels and is therefore not metabolized into glucose, making it a suitable supplement for diabetics. It is an antioxidant. Protection against cavities. It is recommended to use with hot or cold drinks, or for baking. Excessive consumption can produce laxative effects. Store in a cool, dry place. Preserve from sunlight.