UPGRADED FIGURE 8 RESISTANCE BAND - Unlike traditional figure 8 exercise bands, the resistance band is lighter and more versatile. Thickened natural latex with silica gel granules in the palm of your hand can massage your palms while exercising and promote blood circulation. ERGONOMICLY DESIGNED ELASTIC ROPE - Made of natural latex and designed in a figure 8 shape, it fits perfectly in your hands and body, which is ergonomic and makes it more comfortable to use, helping to relieve tension in your hand and reduce friction injuries. FIGURE 8 PROVIDES EFFECTIVE STRENGTH - Train your arms, back, shoulders, legs, and glutes. at the same time with the mobility band, perfect for body stretching, resistance training, yoga, and physical therapy to help strengthen torn ligaments or muscles. GREAT WITH ANY WORKOUT: This pure equipment can be seamlessly integrated with all popular exercise programs including yoga, Pilates, and more. Use them for general exercises, stretching, strength training, and powerful weight programs. WORKOUT ANYWHERE: Designed for lightweight and quick mobility, the exercise band can be rolled up to store in a gym bag, suitcase, or overnight trip, making it perfect for travel, gym, or home use.