It favors the reduction of the body silhouette by combining it with a healthy diet and exercise. Reduces the contour of the waist. Glucomannan helps when following a low calorie diet. It is recommended to take 2 capsules a day divided into two doses half an hour before the main meals, with a large glass of water. Food supplements should not be used as a substitute for a varied and balanced diet. It is important to maintain a varied and balanced diet and a healthy lifestyle. not exceed the expressly recommended daily dose. It should not be consumed by children, pregnant or lactating women. Excessive consumption can cause intestinal upset. Avoid consumption together with medications and other fiber-based food supplements. It should not be used for a period of more than 2 weeks without medical supervision, due to its laxative effect. Do not take just before going to bed. Patients with diabetes should consult their doctor before taking this food supplement. Keep out of the reach of little kids. Store in a cool, dry place protected from sunlight.