Prevent injuries and relieve muscle tension with a versatile foam roller - perfect for training, recovery and rehabilitation. Get the most out of your workout with this effective foam roller, designed to both prepare the body for physical activity and help muscles recover afterwards. By rolling your muscles with the protective ridges, you can massage deeper muscle tissue and improve blood circulation, which speeds up recovery. Easy to use at home, at the gym or in the park, the foam roller is a perfect tool for increasing mobility, reducing muscle tension and improving body function. The foam roller is also great for rehabilitation, with benefits such as stabilizing the spine, improving posture and relieving pain. It is made of hypoallergenic, odorless EVA foam that is both durable and waterproof. With a hardness level to suit most needs, this is an ideal training partner for Pilates, CrossFit or home exercises. Waterproof and resistant to dirt Hypoallergenic, odorless and easy to clean Material: EVA, PVC Size: 33 x 12 cm Hardness: 38° For deep and effective muscle massage Improves posture Accelerates recovery after exercise