Folate and vitamin B12 support normal brain and cognitive function and promote nerve cell growth and help maintain normal production rates or red blood cells. As we age, dietary absorption of vitamin B12 often decreases, so it's important for older adults to take it in supplement form. Although folate is abundant in green leafy vegetables, vegetarians may still require vitamin B12 supplementation. Maintaining adequate folate levels is necessary for proper cell division and protein synthesis, and is particularly important for the health of the digestive system. The need for folate is higher in certain conditions requiring increased cell multiplication. Continued use of drugs such as therapeutic doses of aspirin or antacids can interfere with folate metabolism. It is recommended to take one (1) capsule daily, or follow a doctor's prescription. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Store tightly closed in a cool, dry place.