Function Upper body training is performed using bars with grips at different angles, allowing you to target chest, shoulders, and arms from multiple positions. This design makes pushups more versatile and can help you train your muscles efficiently. It functions as a pushup frame and an arm strength training tool. Occasions Ideal for home or gym use as a training aid. Suitable as a pushup bar and a trainer tool to vary grip positions and intensities during workouts. Material and load capacity TPR tube construction provides stable loadbearing and is built to withstand strong athletes. The system uses a density tube capable of supporting up to 300 kg. Base and safety EVA nonslip rubber base offers friction and elastic absorption to promote a safe, stable stance during exercises. Use scenarios Home workouts: incorporate into regular upperbody routines to vary grip angles and intensities for chest, shoulder, and arm development. Gym training: set up as a versatile station in circuits or training sessions to challenge clients with different pushup grips. Trainer tool: use to guide clients through correct grip angles and progressive loading, enhancing technique and effectiveness.