The steel plate attaches easily to a wall, vertical , or secure overhead beam. Turn any room or any space into a home gym. Perfect for exercises involving suspension trainer bands, straps, rings, etc. Features - ColorGrey - Material: . - Size: About 12 * 9 cm/ 4.7 * 3.54 inch(L*W). - Specially designed to anchor your suspension trainer either indoors or outdoors and remain durable depending on your anchor needs! Can be anchored on any flat surface including a wall, ceiling, vertical , or any secure overhead beam. - Easily turn any room in to a home gym with this anchor set! Compatible with suspension trainers, resistance bands, our battle rope anchoring kit, gym rings or any other home gym equipment that incorporates an anchor. - your body or equipment with confidence. This permanent painted steel anchor measures 4.55 inches in diameter, and the anchor extend 2.5 inches from the wall with a useable clip space of 1.5 inches. This sturdy anchor is discrete and functional all in one! - Stylish and extremely discrete, permanent Wall or Ceiling Mount for Suspension Straps, Body Weight Strength Training, or Yoga Swings/Hammocks. Package list: 1 x Wall/ Ceiling Mount 1 Different Sets of Screws 1 x Fitting / Assembly Instructions