Enhance your finger and wrist strength with the hand exerciser. This versatile piece of exercise equipment can be used anywhere, from your home gym to your office desk. Adjust the resistance to match your fitness level and perform sets of squeezes to build muscle and endurance. It's ideal for athletes, musicians, and anyone needing improved hand dexterity. Features -Color:Black -Material:Aluminum alloy, steel -Size:13.00X11.00X3.00cm/5.11X4.32X1.18in -Size:9.00X2.50X2.50cm/3.54X0.98X0.98in -Size:19.80X15.00X0.20cm/7.78X5.89X0.08in -Robust metal build: constructed with durable metal, this hand gripper offers exceptional durability, making it a reliable tool for intense hand and arm workouts -DIY resistance: the adjustable resistance feature allows users to tailor their workouts to their specific strength levels, promoting gradual and effective strength gains -Full hand workout: this hand exerciser targets all aspects of hand strength, including grip, finger, and wrist strength, providing a comprehensive workout for the entire hand -Easy to use: with its userfriendly design, this hand gripper is simple to operate, making it accessible for users of all fitness levels to incorporate into their training routines -Suitable for athletes: designed for athletes and fitness enthusiasts, this device can enhancing hand and arm strength, crucial for improving performance in various sports Package list: 1set storage bag + sponge cover - black handle 150LB tension grip