- Ergonomic neck traction with adjustable traction strength by pulling the traction rope to support targeted physical therapy for neck pain back pain arthritis herniated discs and related issues. Recognized by chiropractors physical therapists and orthopedic surgeons. - Relieves neck pain and supports overall health by stretching the body gently lengthening the neck and improving blood flow and circulation. Used daily it can help rebuild neck movement by reducing stiffness and soreness. - Suspended cervical traction device with a traction belt made of canvas fabric and velvet lining for comfort and breathability. Hook design enables easy setup; hang at a place that can bear the weight. Using the neck stretcher for 10-20 minutes 1-2 times per day can provide pain relief. - Portable and easy to use. Adjust the traction force by pulling the rope; releasing is possible by the stop rope so you do not need to pull manually during the session. Suitable for use at home in the office or during outdoor trips for basic physical therapy exercises. - Use scenarios: after long desk work at home to ease neck stiffness; during a short work break to perform a quick 10-20 minute traction; while traveling to maintain neck health on the go.