Key benefits and features Maximized performance: Easily strapped to the leg with nonslip straps, this thigh muscle trainer provides a safe and comfortable workout experience. Adjustable resistance: There are resistance levels that can be adjusted to suit your training needs, enabling progressive, muscle development at your own pace. Versatile use: Suitable for indoor and outdoor workouts; supports 360degree multiangle adjustment to target thighs, glutes, and pelvic floor muscles for precise, effective training. Scientific progression: Includes a digital counter with intelligent counting and a clear leg clench time display to help you plan and progress more effectively. Use scenarios At home leg and glute routine: Attach the device to your leg, perform targeted resistance exercises to tone and strengthen the thighs and glutes, and use the clench time data to track consistency. Outdoor conditioning sessions: Take your workout outside, adjust resistance for varying intensity, and use the 360degree angle adjustment to hit different muscle angles during walks or warmups. Rehabilitation and conditioning programs: Use progressive resistance and the digital timing data to monitor improvements and ensure a controlled, datadriven training plan.