Wave Circle Design, Massage And Fitness At The Same Time: Hoop bands use a special wave-shaped circle design. You only need to rotate your waist slightly, it can bring 4 times more circle waist force than ordinary fitness bands, which can effectively reduce fat and burn calories, and there are massage balls in the hoop parts. While rotating, the massage ball also relaxes your body, so that fitness and massage can take place at the same time. Detachable DesignThe fitness hoop has 6 detachable parts and has a hidden high elastic steel buckle design, easy to assemble and remove. You can assemble the fitness circuit as you wish. Soft, Skin-Friendly Material That Won't Hurt Your Skin: Every part of the hula straps is made of soft and skin-friendly EVA foam material, which is wrapped with a high-quality and durable PE plastic core. After assembly, the weight is 1 kg, the diameter is 82 cm and it is for adults and young people. The training time for beginners should not exceed 15 minutes to avoid muscle soreness from overtraining. Portable Design and Easy to Install Design: Hula Hoop consists of 6 detachable foam parts, which saves space and makes it easier to store and carry. Hula Hoop adopts lightweight and robust buckle design, which is easy to install and remove. Therefore, you can install and use gymnastics bands anywhere and very quickly. 5 minutes of training = 1 hour of walking: Fitness band training is a relatively intensive exercise. Spinning the hoop requires a lot of physical movement of the limbs, so your fitness circle should only use 5 minutes to reach a workout heat equivalent to 45-60 minutes. Regular exercise can strengthen your body's coordination, forming a charming curve and a healthy body.