Football Training Mat Purpose and benefits: This mat helps with arch control and promotes lateral ball movement to improve dribbling technique. It aids you in gaining reliable ball control to elevate your game. What's included: nonslip mat, elastic kick trainer, ball holding belt, and adjustable waist belt—everything you need to train dribbling, shooting and ball control anywhere. NonSlip Soccer Skills Mat Practice anytime, anywhere: Lightweight and rollable for indoor or outdoor use with quick setup so you can train in your room, yard, or garage without a full field. Ball system: No more ball chasing thanks to the tethered elastic rope that returns the ball after each kick, increasing reps with less hassle. Drills and suitability: Ideal for shooting, passing and firsttouch drills. Designed for all ages and skill levels, from beginners to players sharpening prolevel techniques. NonSlip Ball Control Training Mat Speed and agility training: Improve speed and agility to master quick changes of direction on the pitch, featuring the LShape pushpull training exercise. Ball control and footwork: Boost ball control and footwork with guided footstep zones that enhance coordination, touch, and dribbling precision— for mastering gameday skills at home or in small spaces. Durable material Stability and grip: The back is nonslip to prevent the mat from swinging during training. Comfort and texture: The front is made of diatom mud, providing a textured surface that remains comfortable for the feet even after long sessions. Longevity: The mat will not deform under heavy use and is thick and built to withstand intense and consistent training.