Rope: 2 meters long, can be stretched to 4 to 5 meters Color: black Quantity: 1 pcs Package content: 1 pcs * Football training device 1. High quality neoprene The material is neoprene, feels delicate, soft, flexible, with shockproof, thermal insulation, elasticity, sealing and so on, very stable 2. Easy to use & multiple dimensions Football elastic band contains 4 Velcro fasteners, the length of the Velcro fastener fits the ball size of the ball, can also be attached very well in different sizes 3. Adjustable straps Strap is 2m, extends up to 4 - 5m. You can train alone without a partner with an infinite number of ball touches. The strap is equipped with a buckle, if you want to practice inside, all you need to do is adjust the length of the belt buckle. You can even practice on a rainy day, great for smaller gardens or shot training in the living room. 4. Exercises for Ball Control Ability The kick trainer can release the hands, maximize the touch of the ball, shot and acceptance work really well thanks to a sufficiently long rope, therefore it enables fast and repeated training with the ball 5. Suitable for both kids and adults The belt hook and loop fastener, is adjustable so you can stretch to the size you need, and could be used inside or outside all the time without worrying about your lost ball, great for kids , Beginners, adults, active children, soccer players, soccer enthusiasts, etc.