Effective abdominal muscle training The abdominal muscle trainer allows targeted training of the abdominal muscles to shape a firmer and more defined waist. Exercises such as sit-ups allow women to shape their waist and men to strengthen their abdominal muscles. Stable and safe construction Equipped with double suction cups made of thick material, the trainer offers increased stability and safety during training. The suction cups have a diameter of 26 cm, which ensures a large contact surface and strong adhesion . Adjustable heights for individual needs With three height settings, the height of the trainer can be adjusted to personal preferences. This allows for comfortable use and an optimal training position for every user. Versatile fitness exercises The abdominal trainer supports various exercises such as abdominal curls, push-ups, flat support and leg stretches. These exercises not only help to shape the waist and abdomen, but also train other parts of the body for men and women. Comfortable use and high-quality materials With a soft foam cover and thickened foam, the trainer offers a comfortable grip position while absorbing stress during training. This ensures a safe and enjoyable workout experience for every user. Product specifications Product size: 28*25*13cm Product weight: 1500g Area of application: office, home Package includes Abdominal muscle machine (parallel bars) *1 Stable and secure stand thanks to a large rubber suction cup. The sit-up device can be adjusted to three different heights using a flexible spring buckle. Can be used for rolling abdominal movements and toning the entire body. The sit-up bar can be installed in seconds without tools. The training device is compact, lightweight and very practical for training at home or on the go.