Description: 【Durable Construction】 Crafted with high quality stainless steel, these hand weights are durable, great for boxing and shadow boxing workouts. Each weights 0.45kg, 0.9KG in total. 【Ergonomic Design】 The hand weights dumbbell set are designed with egg shape and anti-slip silicone fingers loop, fits comfortably in your hand, reducing the risk of slipping or accidents during high-intensity training sessions, allowing you to focus on your training. 【Portable and Convenient】The compact size makes these stainless hand weights easy to carry to the gym, boxing, or when traveling. Easy to storage, making them an excellent addition to your workout gear. 【Professional Workout Weights】These dumbbells have been engineered with a balanced weight distribution that complements the natural movement of shadow boxing. Perfect strength training equipment for men women, shadow boxing and MMA training. Ideal for home or gym training. 【Versatile Use】Not just for boxing, these weights are versatile enough for a full-body workout. Incorporate them into your cross-training, cardio, aerobics, jogging, or any exercise routine that could benefits from added resistance, improving strength and stamina . Specification: Material: Steel Size Chart: Optional Size: Small: 6cmx3.8cm/2.36inchx1.50inch Medium: 7cmx4.8cm/2.76inchx1.89inch Large: 8cmx3.8cm/3.15inchx1.50inch Package Includes: 2 Pieces Hand Weights Dumbbells Set