The strong iron construction hanger and turnbuckles ensure safe and reliable wall or ceiling mount, it creates an anchoring point for your training routines. Perfect for suspension straps, , gymnastic rings, boxing equipment, battle ropes and more. Suitable for indoor or outdoor installation, the hanger helps you achieve greater range of motion and flexibility in limited space. Features - Color: Black - Material: Iron - Size: About 20x5x7cm - Strong iron construction with acid pickling and static coating finish, not easy to rust and up to 300 pounds. - Can be mounted easily on walls, vertical studs, and overhead . Turn any room in to a private gym easily. - Designed to anchor your suspension trainer either indoors or outdoors. You can perform anytime as you like. - Supports all brands suspension strap body weight trainer models, resistance bands, and training rings. - All required are included. The set comes with a fixed hanger and 4 concrete expansion bolts. - Best anchoring solution for all suspension straps and resistance trainers, gymnastic rings, battle ropes, swings, boxing equipment and more. Package list: 1 x multifunctional Hook