- Comprehensive combat training: A wide range of boxing skills can be practiced during training, including but not limited to straight punches, swing strokes, up hooks, elbow strokes, knee strokes, kicks, and more. - Seven core functions: The product supports boxing training, kick training, fitness shaping, speed training, reaction training, improvement of intelligence, and stress relief. It is a multifunctional home fitness boxing device. - Safe and environmentally friendly material: Made of high quality PU leather and metal steel tube, this device is impact resistant, explosion proof, wear resistant, and not easy to deform for safe use. - Height adjustable: Full height can be easily adjusted from 43 to 67 inches. Suitable for children over 6 years, teenagers, adults, men and women. A fit for the whole family. Use scenarios - Daily home workouts: Ideal for quick cardio and skill practice, fitting into a 15-30 minute routine. - Family training: Adjustable height accommodates kids and adults for shared boxing and kick training sessions. - Stress relief and fitness shaping: Useful for post work conditioning, improving speed, reaction time, and overall fitness.