Properties:1. Multifunctional training for specific muscles, aerobic exercises that can be done at home, back muscles / core exercises, combined for full body exercises, improve strength, endurance, speed and flexibility2. Portable, easy to assemble3. Offer away resistance ring, non-slip mat and carrying bag4. The "Plug and Play" push-up board system offers the required exercise position and the right angle to effectively shape the upper body muscles.Specifications:Material: ABS plasticPush Up Board: 59.5cm * 18.3cm * 1.8cmHandle: 17cm * 3.5cm * 7.5cm (diameter: 3cm)Push-up board training system:Exercise specific muscles:Then insert the handle of the color you need for the workout. Just 30 minutes a day you will build muscle and correct your push-up posture. (Blue for chest, red for shoulder, yellow for trapezius back, green for triceps)Foldable, easy to carry:The foldable design, easy assembly and storage can be stowed in a carry-on suitcase or carry-on bag, which is very suitable for gyms, homes, travel, outdoors and offices.Light but robust:Reinforced and strong push-ups, maximum bearing weight: 300 kg / 661 IbPackage included:1 x push-up board2 x handles1x non-slip mat1 x instruction manualNote:-Before exercising with this piece of sports equipment, prepare to warm up to avoid injury.-Please take the exercise slowly. Do not overwork.-Always check the device for wear or damage before using it. Do not use this product if any defects are found.