Design of acupoint massage pads based on traditional Chinese medicine. You only need to sit, lie or stand on the mat for 20 to 40 minutes. The process of acupressure releases endorphins, commonly known as the "natural painkillers of the body," which help alleviate pain and produce a sense of pleasure.The acupuncture and moxibustion pillow pad "does not specifically stimulate acupoints, but stimulates multiple acupoints at the same time." It has 230 plastic pads, and each plastic pad has 27 pressure tips, which stimulate the pressure points of the skin, thus stimulating the blood circulation, helping relieve stress and anxiety, and helping insomnia.This set includes a pillow covering acupoints for neck support and more comprehensive pain relief.It's best to start slowly by applying a protective layer, such as a thin shirt or bed sheet. Starting from a few minutes at a time, once you get used to this feeling, try to climb up. As the body gradually becomes accustomed to the cushion, the pain will decrease, blood circulation will increase, and eventually relax.[Washable and fadeless]: There is a velcro belt on the short side of the mat, which can be easily taken out of foam and cleaned. Do not put finger pads and pillows in the washing machine or dryer.